Pediatric Orthopaedic Conditions


The specialty that treats genetic-related or acquired bone diseases and bone defects that develop during gestation is called pediatric orthopaedics.

Children born with congenital bone diseases will require the expertise of a pediatric specialist. Likewise, developmental and musculoskeletal disorders will also require help from a pediatric orthopaedics specialist.

While some conditions correct themselves sans treatment, others can become severe when left unattended.

Below are some of the most common pediatric orthopaedic disorders parents need to look out for:


Curly toes – this condition usually affects the fourth and the fifth toes. Oftentimes inherited, curly toes do not manifest any symptoms in most cases. At least 25 to 50 percent of the cases are resolved by the time the child turns 3 or 4 years old. Otherwise, surgery will be needed.

Polydactyly – this disorder is considered one of the most common and severity can vary from minor soft tissue duplication down to severe skeletal abnormalities. Surgical removal is often the likely treatment recourse for polydactyly.

Ingrowing toenail – when the nail’s edge grows into the soft tissue that surrounds it, an ingrown toenail develops. Management of the condition can range from noninvasive treatments (antibiotics and warm soaks) to surgery.

Hammer toe – this condition often affects the second toe and may require surgery if painful.


Internal tibial torsion – this condition is the most prevalent cause of in-toeing in children aged 2 years and below. Fortunately, the condition is often resolved once the child starts walking.

Bow-legged (genu varum) – the condition is often attributed to a tightened posterior hip capsule. When it does not get resolved by the time the child turns 2, osteotomy might be recommended.

Knock-kneed (genu valgum) – the condition is often benign and gets corrected when the child turns 8 years old. However, if the condition persists until the child turns 10 years old, surgery might be recommended.

Internal femoral torsion – this condition is known as the most prevalent cause of in-toeing in children aged 2 and above. Correcting an abnormal sitting position would be enough to treat the condition.


Talipes equinovarus – diverse abnormalities of the fibula, tibia, and the bones found in the foot form a composite disorder known as club foot. Treatment options can include casting, manipulation, splinting, and surgery.

Pes cavus – the condition is characterized by a high arch that does not flatten even with weight-bearing. Treatment options can include orthotics, physical therapy, and surgery. Chosen treatment will often depend on the condition’s severity.

Planovalgus deformity – this condition is associated with cerebral palsy. In non-ambulatory children (with severe deformity) relapse rate is high and surgery might not offer much help. In ambulatory children, mild to moderate deformities are often treated through calcaneal lengthening.


Perthes’ disease – this disorder is characterized by the idiopathic avascular necrosis of the femoral head. Interventions will often include bracing, analgesia, and bed rest. Femural varus osteotomy (operation to redirect the femoral head’s ball) is required in some cases.

Transient monoarticular synovitis – this condition is known as one of the common causes of limping and often develops after a respiratory infection. Treatment options can include NSAIDs, physiotherapy, and rest.

Septic arthritis – this condition is often attributed to Staphylococcus aureus. Treatment options include arthroscopy, drainage and debridement (with antibiotic cover), and emergency aspiration.

Developmental dysplasia – this spectrum of disorders affects the hips, proximal femur, and the acetabulum. Early detection and treatment can help prevent long-term morbidity.


Baker’s cyst (Popliteal cyst) – this synovial cyst will often respond to conservative treatments. However, arthroscopy might be required when there is an underlying internal derangement in the knee.

Patellar subluxation and dislocation – this congenital disorder is typically treated through immobilization. However, if condition becomes chronic, surgery might be recommended.

Discoid lateral meniscus – this congenital malformation may require arthroscopic repair when it becomes troublesome.

Osgood-Schlatter disease (Tibial apophysitis) – this condition will often respond to conservative treatments like bracing, orthotics, activity modification, and physical treatment.

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occupational therapy assistant salary

An Occupational Therapy Assistant Salary and Job Description

Anoccupational therapy assistant salary depends solely on the job description, their experience and the education behind this career. An occupational therapist is a part of healthcare team that specializes in occupational therapy. An occupational therapist works with sick, injured, disabled, aging and emotionally psychological affected people. They oversea development of individualized and group-oriented programs to help increase their ability to care for themselves and to work, study, or general activities such as running or walking up the stairs. They also work with communities and companies to create and implement health promotion programs. They utilize purposeful activity and promote health in order to help patients to live independently and feel satisfied and fulfilled in life. The role of an occupational therapist is to help their patients be able to carry out daily activity that sustain and occupy their life. They work with people of all age groups including people with mental health problems and learning disabilities.

For an occupational therapy assistant salary, this depends on their job description which includes the following responsibilities: evaluate the condition of the patients and be able to develop a treatment plan that fits their needs, choose activities that will help the patients to carry out their daily works independently, watch the patients as they carry out the task given to them, observe and assess the progress of each patient in order to prepare a report about their progress and help in rehabilitating those disabled as a result of injury, illness, developmental or psychological problems. In order to be able to become an occupational therapist, one must obtain a master’s degree in occupational therapy. Normally the program takes two year of full time school to be completed. You can also enroll in doctoral programs in occupational therapy, which is longer. In order to obtain a degree in this field, you need to have done courses in biology and physiology. Any applicant who has already worked in occupational therapy settings stands a better chance of getting admission in most of the programs. At the completion of their training, prospective occupational therapists are supposed to acquire practical experience through any supervised fieldwork during the time the program is being taken in school. This is a career that is often demanding and time consuming. An occupational therapy works long hours depending on the type of environment they are in and that is why an occupational therapy assistant salary depends on their job description.

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The Perfect Recovery For Bodybuilders And Athletes



Nearly all bodybuilders and most athletes will come to a point where they can’t get bigger muscles. It’s a very common issue for both. Every bodybuilder wants to be bigger, athletes want to be stronger, have more lean body mass and be more toned. But what happens when you reach that top stage? What happens if you can get bigger and are you seriously out of options?

The good news, you do have options if you’ve reached that milestone. They key is L-Glutamine.

L-Glutamine is known as an amino acid. It’s produced in the body. Out of all the amino acids found in your body, L-Glutamine is the most common. In total, it makes up around 61 percent of your skeletal tissue. For those of you that are intense athletic training, L-Glutamine can be essential.

Glutamine is an important building block because it takes part in your metabolic process to help with muscle recovery. Due to this, Glutamine is used as a nutritional supplement for bodybuilders and athletes.

Glutamine Benefits

Glutamine has a ton of medical benefits we’re about to discuss.

  • It helps with cellular hydration and volume, helps with healing and speeds the process up.
  • Glutamine supplements reenergize declining glutamine levels during intense workouts.
  • Is one of the most important nutrients for your intestines.
  • Can help boost your immune system.
  • Is Closely linked to protein synthesis, preventing muscle loss.
  • Can help your body produce growth hormones, up to 400 percent and more.

Muscle Repair

Injured muscles need repaired and bodybuilders often have many injured muscles due to their extreme workouts. With glutamine, you’ll be able to repair your muscles faster than ever before. It will allow you to get bigger quicker.

Avoiding Sickness

In cases when the body doesn’t produce enough glutamine in your bloodstream, the body then begins to get glutamine from white blood cells. This is why bodybuilders often get colds and the flu. If this scenario includes you, using glutamine can help you avoid sickness also.

Metabolism Boost

For those of you trying to control or maintain your weight, glutamine has been known to boost metabolism. It can also help with endurance. It’s no secret that bodybuilders are involved in high-intensity workouts to build muscles as they do. This is why glutamine supplements are a great choice for them or anyone else pushing their body to the limits.

Boosting Energy

Don’t think high-intensity workouts take a toll on the body? Better think again, it can leave your muscles in bad shape. Since glutamine has the ability to create muscle glycogen from blood glucose, it’s able to give you more available energy for your extreme workouts.

L-Glutamine can help with the removal process of amino acids, lactic acid and pyruvate, giving you more metabolism in your muscles. This also improves your muscle recovery time by making it quicker.


For athletes and bodybuilders, glutamine is a no brainer. There’s tons of great benefits this group needs on a regular basis. The benefits listed in this article are just a few of the long list of perks from taking glutamine. It’s safe to take and highly effective for those that live for high intensity workouts and big results.

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Get Rid of Stress by taking exotic massages

Stress has become a very common problem of today’s world and we see a number of people who suffer from the issue of stress and anxiety. The most common reasons why people suffer stress in today’s time are the responsibilities and challenges which a person has to face in his/her professional and personal life. If your life has also become no less than a challenge because of stress which you have to deal with then this piece of writing will surely offer you a great option.

Spa and massage are two most popular options which people look forward to for the purpose of relaxing and rejuvenating their body and mind. By taking a spa therapy you can easily feel completely relaxed and the best part is that; this therapy not only have good effects on the body, along with this it also helps in relaxing the perturbed mind.

There are many massage parlors in Jaipur which provide various options in massages so that they could easily cater to the different demands of their clients.  What else can be better than taking a massage from a beautiful and charming girl? There are different kinds of massages which help people in making their body and mind completely relaxed.

Massage by girls is one of the most liked options by a number of males clients who feel that bored with the daily stress which they have to face. These girls are basically professionals who are well trained in providing various massages in a way that a person can get rid of all kinds of body aches and he can relax his mind.

There are many reasons why a person should take a spa therapy once in every month, let us have a look at some of them:

Easy way of relaxation: You will find a number of people who look for various options to feel relaxed, however the end up taking a number of pills which have various side-effects, for such the people the best way to deal with daily stress is to get a massage which is the most easy and effective option.

Calms the mind:  As stress has become very common in the today’s time, you will find people going crazy and this is the reason why they feel lethargic and sad all the time. By taking a massage you can easily ensure to come out of such helpless situation.

Natural healing: There are many stress busters and drugs which are available in the market, however there are many side-effects of taking such medicines, rather than taking any drug, the best way to get rid of stress is to get a massage as it is a natural way of healing which also does not have any kind of side-effects.

So, if you are also suffering from stress and anxiety then the best thing you can do is to get a massage in jaipur today for refreshing your mind and body.

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IlealNeobladder Patient Instructions for Self-Irrigation and Discharge


The Focus of These Instructions

If you are required to have anilealneobladder andsuprapubic Foley catheter, these instructions will help you ensure thatafter you leave the hospital your catheter tube functions properly. Find out how to irrigate a suprapubic catheter and ilealneobladder, which will help to stop harmful mucus build up on the lining of the pouch and prevent your catheter tube from getting stopped up.

How to Self-Irrigate

Unless otherwise instructed by your doctor, self-irrigate 3 times a day. This will help to make sure that the entire device functions properly.

What You Need

  • 2 syringes (60 mL each)
  • Basic saline
  • A small container

The Procedure

  1. Carefully wash your hands in warm, soapy water and dry them thoroughly.
  2. Open the saline container.
  3. From the outside of the syringe, detach the plunger
  4. Then lie down, making sure your body is positioned at a 30- to 45-degree angle.
  5. Carefully disengagethe suprapubic tube from the drainage bag.
  6. Keeping the suprapubic tube stable, attach the syringe casing to it.
  7. Next, into the casing, pour a total of 60 mL of saline.
  8. In order to facilitate proper drainage, raise the tube straight up. This will enable gravity irrigation.
  9. Once the saline has run into your bladder, check to make sure it flows through the suprapubic Foley catheterand into the drainage bag. It’s very possible that you’ll recognize a bit of mucous. Repeat the process once if the saline drains through the Foley® immediately.
  10. After taking out the syringe,rejoin the drainage bag to the suprapubic tube.



If you have a problem with the saline flowing through the tube or your suprapubic Foley catheter, then it’s likely that you’re dealing with mucous, which is blocking the flow. In this section you’ll learn how to flush your suprapubic catheter and, also, how to use aspiration to help make it function properly. Empty any remaining saline before proceeding. Place the liquid in a container and discard it. Then follow these steps.

  1. After disconnecting the casing from the suprapubic tube, rejoin the drainage bag. Place the plunger into the syringe’s casing
  2. Pour up to 30 mL (cc) of saline into the syringe.
  3. If you need to, you may place the syringe on a clean surface.
  4. Remove the drainage bag from the suprapubic tube.
  5. Carefully put the tip of the syringe into the suprapubic tube.
  6. You’ll now attempt to flush out the blockage. With care, gently inject the saline into the tube.
  7. Do not force the liquid through. If there is resistance, move onto the next step.
  8. Utilize aspiration, which involves pulling back on the syringe.
  9. When you do so, you’ll most likely see a mixture of saline and mucous.
  10. After completing this process, repeat both the flushing and aspiration once again.
  11. When engaging in aspiration if you find resistance, do not force the issue.
  12. Disconnect the syringe and recouple the suprapubic tube to the drainage bag.
  13. Take a moment to walk around.
  14. When checking the drainage from the suprapubic tube, you’re likely to recognize mucous mixed in with it.
  15. If you find that you are unable to flush the suprapubic tube, attempt to flush and aspirate the suprapubic catheter.
  16. In doing so, use a clean syringe and follow steps 6-9 in this section.
  17. Attempt to use gravity irrigation as outlined in steps 8 and 9 under the section labeled “The Procedure.”
  18. After finishing this process, carefully wash you hands to remove bacteria.


You may utilize the same syringes when you engage in this process again. However, make sure that you clean them immediately after you have engaged in this aspect of suprapubic catheter care. Clean each syringe by removing the plunger and washing the parts in warm, soapy water. Place them on a clean surface and allow them to air dry

Guidelines for Discharge

Follow this procedure for dealing with discharge associated with your suprapubic Foley catheter and the suprapubic tube. These should be stable and connected to the leg bag during the day. Empty the bag every two hours. In order to facilitate sleep, during the night, your suprapubic catheter should be connected to a large drainagebag. In doing so, you should not have to interrupt your sleep in order to empty the bag.

Tips for Suprapubic Catheter Care

  1. Make sure your suprapubic Foley catheter and tube are securely connected to your leg.
  2. Each day drink eight, 8-ounce glasses of noncaffeinated liquids.
  3. Until your suprapubic Foley catheter is removed do not drink any alcoholic beverages.
  4. Daily exercise is important, engaging in basic activities such as walking twice a day for 30 minutes is recommended.
  5. Daily showering is also important. Allow warm water to run over the suprapubic tube and carefully pat the area dry. Do not rub it dry as this may upset the device.
  6. Unless there is drainage around the tube, your suprapubic tube should not be covered with dressing.
  7. Use warm, soapy water to clean your suprapubic Foley catheter. This should be done twice a day.


When to Contact Your Medical Professional

Make sure you contact your doctor or nurse concerning the care of your suprapubic Foley catheter if you experience any of the following issues.

  1. You are unable to flush the tube or catheter.
  2. After irrigating suprapubic catheter or tube, you find it does not drain.
  3. Urine is not draining from either bag. Single bag drainage is fine.
  4. If you have discomfort in your abdomen, such as bloating, pain, pressure or distention and irrigating does not relieve the problem.
  5. Find you have a fever over 101° F (38.3° C)
  6. Discover your incision is discharging pus or is red hot.
  7. Discover your urine is foul-smelling.
  8. Feel nauseous or vomit.
  9. Find that you have concerns or questions or experience unforeseen problems.
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Tips for Changing Your Suprapubic Catheter



Here are some helpful tips for when you change your suprapubic catheter. These should be referred to prior to removing and inserting a new device. Use these tips in addition to the specific instructions that related to your catheter. Control and efficiency are important when you arte involved in this procedure.

Sterile Handling Tips

  • Make sure you have cleaned you hands thoroughly
  • Wear sterile medical gloves.
  • Disinfect the site using sterile solution.
  • Put both pair of gloves on.
  • Once removing the catheter take off the soiled gloves.
  • Clean the area around the wound.

Working with the Device

  • Clamp the catheter just above connection to drainage bag, plug it, or use a spigot.
  • Remove the catheter as if it were a screw.
  • When removing catheter place one hand on abdomen.
  • Once the new catheter is inserted make sure urine is present in the bladder.
  • Prior to inserting the new suprapubic catheter lubricate it with a gel such as K-Y Jelly. (Do not use Vaseline.)
  • Make sure you insert the new catheter to the same stopping point as the original.
  • Partially inflate the balloon with up to 4ml of water; once you do that pull back on the catheter until you see or feel the abdominal wall.
  • Make sure that the balloon is in the bladder (and not the urethra) before fully inflating it.
  • Before placing the rest of the water into the balloon, push the new catheter in a further 1cm.
  • Keep the drainage bag below waist level.
  • Make sure your drainage tube remains unkinked.
  • Disconnect the drainage bag and plug the tube when taking a shower.


Signs of Infection and Problems

  • Extreme redness around the wound area.
  • Pus around the wound area.
  • Swelling in the area.
  • The wound area is hot to the touch.
  • Blood clots in urine.
  • Bloody urine.
  • Urine leakage.
  • Low or no urine flow through drainage tube into bag.


Other Thoughts

If you have any questions or problems regarding when you change your suprapubic catheter, before, during, or after the process, contact your doctor or nurse. Your catheter will function more effectively and remain clean longer if you irrigate it once a day, empty the drainage bag every two hours or when it is half-full, and keep the wound area clean. Always clean your hands thoroughly before handling the device and use sterile medical gloves when changing it.


Change your suprapubic catheter ever four to six weeks. If you or a relative or a friend will be changing the device, make sure that you or they have proper training and understand every part of the process. If you are unsure of how to take out or replace your device, then seek help from a medical professional. Never wait to call a healthcare worker when you are experiencing problems with your suprapubic catheter or if you recognize signs of infection. Following all of the tips in this article will help ensure that your catheter functions properly.

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Suprapubic Catheter Care: Things You’ll Need to Know


If you have undergone surgery for suprapubic catheter insertion, you’ll need to understand how to take proper care of the wound area and the device. In doing so you’ll be able to ensure that the device is functioning properly and guard against infection. Suprapubic catheter care is a daily process, which needs to be attended to in a timely manner. If at anytime you find that you have questions regarding your device or that you are experiencing problems, then make sure that you contact your doctor or nurse for help.

At Home

A suprapubic catheter is designed to facilitate urinary flow in individuals who are unable to void in a normal manner or have other types of urinary tract dysfunctions, such as ongoing incontinence or other health problems.


Once you are home, you’ll need to understand how suprapubic catheter irrigation works, as this will be your primary tool in making sure that your device remains free from harmful infection-causing bacteria. Along with understanding the process for cleaning your suprapubic catheter, you, a relative, or a friend will also be informed on how to change the device. Otherwise, a nurse can do so. This will need to be done every 4 to 6 weeks.


You will receive a prescription from your doctor that will allow you to purchase your catheters at a medical supply store. In order to change your catheter you will also need sterile gloves, alcohol wipes, syringes, sterile solution, tubing, towels, and a drainage bag.

Basic Care Tips

Here are sound tips that you can use in caring for your skin and your suprapubic catheter.


  • Examine the incision area a few times a day, checking for redness, swelling, pus, or heat.
  • Monitor any pain in the area.
  • Everyday gently wash the area around the catheter with mild soap and warm water.
  • After washing the area, pat it dry.
  • Bandage the area as needed and in the manner as done by your doctor.
    Never use creams, powders, or sprays in the vicinity.
  • Disengage the drainage bag when showering and plug the device to avoid leakage.
  • Consult with your doctor or nurse prior to taking a bath, swimming, or using a hot tub.
  • Check the device a few times a day to make sure it’s properly draining.
  • Check for any kinks in the tubing that may inhibit drainage.
  • Keep the drainage bag below waist level to facilitate the flow of urine.
  • Empty the drainage bag when it is one-half to two-thirds full.
  • Make sure the daytime drainage bag is securely attached to your leg.
  • Use a larger bag, which may be placed on the floor, when sleeping.

How to Change Your Catheter

Your suprapubic catheter will need to be changed every 4 to 6 weeks. To do so you will:


  • Wash you hands using soap and warm water. Dry.
  • Arrange all supplies for the procedure.
  • Lie in a supine position.
  • Put on two-pair of sterile gloves.
  • Lubricate the insertion side of the catheter.
  • Clean the site using alcohol wipes and sterile solution.
  • Pat the area dry.
  • Deflate the balloon in the catheter you’ll be removing with one of the syringes.
  • Carefully and slowly, remove any bandages and take out the old catheter.
  • Remove the top pair of gloves.
  • Insert the new catheter in as far in as the other one had gone.
  • Wait a few minutes and watch for urine flow.
  • Inflate the balloon using 5 to 8 ml of sterile water.
  • Firmly attach your drainage bag to tubing.
  • Stabilize drainage bag on your leg.

When to Contact Your Physician or Nurse

Contact a medical professional if:


  • You cannot readily change the catheter.
  • You see signs of infection.
  • Your bag is not filling
  • Your bag is filling too quickly.
  • Your catheter is blocked.
  • You develop a fever.
  • You are bleeding at the incision site after surgery and it does not stop after 24 hours.
  • You see blood in your urine.
  • Foreign materials are in your urine.
  • You are having trouble changing your catheter or emptying your bag.
  • Your bag is filling up quickly, and you have an increase in urine.
  • You are leaking urine.
  • You notice blood in your urine a few days after you leave the hospital.
  • You are bleeding at the insertion site after you change your catheter, and it doesn’t stop within 24 hours.
  • Your catheter seems blocked.
  • You notice grit or stones in your urine.
  • You notice a smell or change in color in your urine, or your urine is cloudy.

Proper Care is Essential

To maintain good health, suprapubic catheter care must be a daily occurrence. Keep your catheter functioning properly and clean in order to assure




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Suprapubic Catheter Care: Helpful Instructions


If you have a suprapubic catheter, it is important that you understand how to best ensure that your device functions properly each and every day. Suprapubic catheter care takes time, but the time spent is well worth the benefits provided. With the right type of care, you can alleviate a range of complications that include infection, blockage, and clotting.

Care Basics

In order to avoid suprapubic catheter complications, there are various strategies, techniques and procedures that you may employ. Here are some common situations and problems and the ways in which they may be eliminated or their likelihood lessened.

  • Catheter and balloon displacement may be solved by anchoring the catheter to abdominal wall with a stitch.
  • Leakage of urine via urethra may be alleviated by clearing blockage with irrigation or untwisting kinked drainage tube.
  • Infection may be avoided after suprapubic catheter insertion by using proper aseptic measures, which include cleaning insertion site and adding dressings to the area if secretions are present.
  • After the site has healed (7-10 days), cleaning may be done with mild soap and warm water and the area may be patted dry with a towel.
  • Keep the incision site free from talcum powder, creams, or perfumed soaps.
  • Overgranulation of the wound may occur, indicating poor healing and calling for use of a hydrocortisone based steroid cream for 5 to 7 days.

Suprapubic Catheter Change

Before a suprapubic catheter change can occur, the device must be established within the body. This can take as little as 10 days and as much as 4 weeks. Once the catheter tract is in place, the device may be changed. The first time a suprapubic catheter change is initiated a doctor or urology nurse undertakes the procedure.

It is often recommended that the initial change occur after four weeks. Once the first change has been made, how often a catheter is replaced depends upon various factors, including the type and size of the catheter, how well it has been cared for and maintained, and if it is functioning without incident.

Catheters that fall out, are not properly voiding after being flushed, or that have developed contamination issues must be replaced. However, if your catheter functions without any incident or problematic issues developing, then it may be changed according to the manufacturer’s recommendation.

Preventing and Controlling Infection

Suprapubic catheter surgery should not be undertaken unless it is necessary. This is due to the fact that the insertion of a catheter exposes the patient to possible infection. Practicing proper hand washing procedures and closely following standards for aseptic methods are both important in controlling bacteria. Urinary drainage should be facilitated under sterile protocols in order to reduce any problems that may occur due to the growth of bacteria.

Infection risks are associated with various factors, including the method of insertion, duration of catheterization, standards related to catheter care, and the individual patient’s susceptibility to infection. Those involved in the process must follow standard procedures for dealing with bodily fluids, including urine; change gloves after each procedure and between patients, and use sterile solutions when necessary.

Finally, maintaining the free flow of urine and expediting drainage are important in reducing the risk of infection. Utilize gravity to facilitate drainage, secure bags properly, and monitor urine for offensive odors, cloudiness, or blood. If infection is present an appropriate course of antibiotics should be administered.

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Meditation helps to up Vibrations And Energies.

Finding her centre

Every book talks about increasing your psychic abilities with the help of earnest meditation. However no book really explains what the connection is? In this article, we discuss the correlation of mantras, chants, meditation, vibrations and being psychic.

Meditation is not difficult and is a simple art and therefore everybody should attempt it. This article tries to explain in the simplest of ways how meditation and psychic abilities are linked.

Meditation and Clearing of Thoughts:

Meditation is not linked to any place or religion. It is simply a process of awareness and clearing of thoughts. The old traditional method of meditating is called Vipasana which involves meditating in an empty mind. This is actually very difficult to do. Another method is the Taoist technique which involves channelizing the Chi energy or psychic energy. Some others also meditate by focussing on one particular object or thought. The last method is by far the easiest method and is adopted by most.

How Does One Meditate?

The best way to meditate is by sitting in a comfortable posture and closing your eyes. Keeping the eyes closed helps in increasing the awareness and you will not be distracted by things. Choosing an open space with cool blowing breeze works best for meditation.  Any place where the air is fresh is good like a lawn or a garden. Being near nature is always better than meditating in chaotic crowded places. Focus on the breathing and you can also count the number of breaths. This is helpful as it releases all the types of tensions from your body. Then concentrate on your own heart beat and then start to clear your mind. For beginners, a 10 minutes of practice is good enough.

Meditation and Vibrations:

The single-mindedness that you generate in meditation helps you clear your mind of unwanted and useless thoughts. It clears your mind of anger, anxieties and worries.   The frequency of energy in your body increases. This frequency is known as vibrations. The higher the vibrations in your body the more receptive your body will be to psychic abilities. High vibrations can be acquired only with the help of more intense meditation. Thus there is a direct connection between meditating and being psychic. All you need to do to attain these higher powers is meditate sincerely and properly.

Mantras and Vibrations:

A mantra is nothing but a chant. The word mantra comes from the Sanskrit words of man– which means ‘to think’ or ‘to be aware’ and tra– is ‘something that saves’. Thus a mantra is a device which saves or protects us from the idea that each one of us is separate from the other. A mantra can be chanted or even sung, and forms an important part of meditation. They help in increasing self awareness in people and increasing vibrations. These vibrations as we know form an important part of better our psychic abilities.

Get a meditation classes for health benefits in our delhi centre.

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Hidden causes of hair loss


There are many underlying causes of hair loss in our body system. Therefore it becomes a very challenging role to figure out its exact cause. Predictions are made that these causes can range from medications, genes, hormonal changes or even lifestyles. Many of them think that the people who are aged tend to experience more hair loss and they generally go bald. Many of them lose their self esteem and confidence. However, every person is experiencing loss of hair in some or the other phase of life, and loosing of hair strands are expected 50 – 100 hairs every day. Human hair roughly contain 1, 00,000 hair strands so losing 100 of them out of it does not make any difference or it should not be a matter to worry about because they can grow back.

But the ability of scalp to regrow the lost hair decreases with age. Sometimes one can experience excessive hair fall, in that case the situation gets so worst that it is advisable to visit the doctor and take serious steps to avoid it. Moreover there are certain medications available in the market that takes proper care of your hair. At the same time if it is not easily controllable by medicines then the best alternative that can work for you is cosmetic surgery which can be surgical or say non surgical as well. To cure baldness new advanced technology has been introduced that is hair transplant. One of the amazing technologies that gives the lost look back. Hair transplant serves to be good alternative. In past few years it is a very common technique easily seen in metro cities like Delhi, Bangalore, Kolkata and Hyderabad. All these cities have reputed clinic and well experienced surgeons, and the cost of hair transplant in Kolkata is also very reasonable and within a common man budget.

Following are the Medical conditions

Reason that causes hair loss and hair thinning may include the following:-

  • Alopecia areata: – this is said to be systematic autoimmune disorder. During anagen phase it allows the immune system of body to attack the follicles of hair. This disorder is not contagious. It leaves small, circular and smooth bald patches on your scalp and further it can lead to complete loss of hair. Its underlying cause is still not known though it is said that certain illness, genetic issue, or stress is the cause of Alopecia areata. It is commonly treated with corticosteroids and other medicines to stop the irritation of the scalp and results to hair growth.
  • Problems related to thyroid:- the main cause of hair loss in thyroid is Hyperthyroidism and hypothyroidism. During this condition hair is diffuse, and evenly spread on scalp. During Hyperthyroidism hair loss metabolism gets charged up, whereas in hypothyroidism hair becomes fragile and can break easily because of insufficient hormonal agents. A blood test is always helpful to verify if the person is suffering from thyroid problem or not. In that case treatments are available to stabilize the levels of hormone after a period of time, and hair grows back. Moreover, if the person is suffering from mild thyroid case then it does not trigger thinning of hair or hair loss.
  • Infection in scalp:- if a person is suffering from scalp infection with ringworm, it causes patches on scalp. As it name suggests ring worm, it has no connection with worms. A small pimple is developed in the scalp which slowly and gradually expands. Hair on those areas gets affected by getting brittle and they break off very easily. The treatment usually offered is antifungal treatment that helps to grow back the lost hair.
  • Hair pulling disorder: – another name given to hair pulling is trichotillomania. People suffering from hair pulling experience an urge that forces them to pull their hair up. The consequences of it are that it leaves bald patches on the scalp. For some people urge is compulsive and mild. The remedy used for hair pulling is keeping person’s hair short.
  • Hormonal Factors:- mainly experienced in men and commonly referred as male pattern baldness and it is usually hereditary. Many of them experience hair loss at a very young age if the problem is in their genes. Tropical treatment is applied in order to reduce thinning of hair. However, women’s are very rarely affected by hereditary problem. They only shed hair because of hormonal changes, by giving birth to child, pills taken to abort child, or menopause.

It is necessary to figure out the underlying cause of hair fall immediately after person notice hair fall or thinning. To undergo set of series test patient should always visit a hair expert.

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